An exercise library for physiotherapists

Shoulder Stabilization at External Rotation 2 End of Range

"Vinyasa" Flow From Plank to Downward-Facing Dog

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Kneeling Plank With Alternating Arm Raises

Quadruped Wrist Flexor Stretch

Alternating Weight Shifts Forward on Cupped Hands in Tabletop

Bird Dog Pose

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Three-Legged Dog Pose

Half-Moon Plank With Knee on the Floor

Active Half Pigeon Pose ("Ardha Kapotasana")

Sun Salutation ("Surya Namaskar")

Push-Up-Free Sun Salutation

Advanced Sun Salutation

Downward-Facing Dog Pose

Sternum Drop

Shoulder / Wrist Flat-Hand Warm-Up

Shoulder / Wrist Warm-Up on the Fists

Hand / Shoulder Warm-Up on the Fingertips

Airplane With Arm

External Rotation of the Shoulder With Elbow Supported

External Rotation of the Shoulder at 120° of Abduction

Isometric External Rotation With Elbow Supported

Half Scapular Push-Ups With Weight Transfer

Quadruped Scapular Push-Up With Weight Transfer

External Rotator Strengthening in Quadruped Position

Serratus Anterior Strengthening in Quadruped Position

Shoulder Stabilization at External Rotation End of Range, Load Released by a Partner

Bird Dog With Resisted Shoulder Flexion

Internal Rotator Strengthening in Quadruped Position

Shoulder Stabilization at External Rotation End of Range, Elastic Band Release

Forward Weight Shift

Shoulder Stability With Jumps

Bird Dog With Shoulder Flexion Plyometric

Bird Dog With Anterior Serratus Strengthening

Kneeling Active-Assisted Shoulder Flexion With Roller

Serratus Anterior Exercise on Unstable Surfaces

Trunk Rotation in Quadruped Position

Unilateral Serratus Anterior Strengthening in Quadruped Position

Serratus Anterior Strengthening on Unstable Surface