An exercise library for physiotherapists

Scapular Adduction

Shoulder Rolls

Scapular Abduction and Lowering

Thoracic Breathing

Lower Trapezius Muscle Workout in Lying Position

Chest Rotation With Wall Support

Thoracic Rotation With Resistance Band & Step

Lunge, Twist, & Stretch on Swiss Ball

Knightly Thoracic Rotation

Thoracic Rotation With Stick

Active Scapular Protraction / Retraction Mobilization

Thoracic Rotation With Arm Emphasis

Chest & Biceps Stretching

Back Stretching With Rotation

Posterior Shoulder Trigger Point Release

Seated Chest Rotations

Chest Mobility With Floor Support

Chest Extension With Arms Crossed

Chest Rotation on Swiss Ball

Latissimus Dorsi Tension Release With Foam Roller

Rotation Mobilization on Swiss Ball

Chest Opening Mobilization in I Position

Chest Opening Mobilization in T Position

Small Pectoral Stretching

Trunk Rotation

Kneading Latissimus Dorsi / Teres Major

Pectoral Kneading

Anterior Shoulder Stretching

Scapula Retraction With Elastic Band

Self-Traction of the Spine