An exercise library for physiotherapists

Lumbar Extender Strengthening

Superman Foot Plank

Single-Leg Squat With Foot Plank

Heavy Farmer Walk

Seated Travel on a Pool Noodle With Water Weights

Flutter Kicks and Lateral Arm Raises

Tuck Jumps With Weight Touch Under the Thighs

Jumping Knee Raises With Weight Pass Under the Leg

Prone Y-Position Arm Raises With Heavy Weights

Single-Leg Scapular Push-Up With Backpack

Wrist Extension With Heavy Weights

ER Shoulder Stabilization at 90° of Abduction

Romanian Deadlift With Sprint-Style Drive

Sumo Romanian Dealdift

Tempo Sumo Deadlift

Pause Sumo Deadlift

Narrow Stance Squat

Deficit Sumo Deadlift

Platz Front Squat

Platz Squat

Sumo Deadlift

External Rotation Stabilization

Lateral Jumps With Hops and Weight

Dynamic Plank With Resisted Shoulder Flexion

Single-Leg Heel Raises With Dorsiflexion

Barbell Row

Triceps Long Head Strengthening

Single-Leg Standing Heel Raises and Dorsiflexion With Weight

Unilateral Rowing With Dumbbell

Seated Heel Raise and Dorsiflexion With Weight

Trap Bar Deadlift

Close Grip Bench Press

Lower Back Extension With Weight

Deadlift

Deadlift With Overhead Lift

Single-Leg Chair With Weight

Bench Press