An exercise library for physiotherapists

Active Mobilization Flexion / Extension

Sphinx Pose

Upper-Body Grasshopper

Cobra Pose ("Bhujangasana")

Swan

Prone Knee Flexion With Overpressure

Prone Knee Flexion Assisted by Opposite Leg

90° / 90° Isometric Y

Lower Trapezius Muscle Workout in Lying Position

Lower Trapezius Muscle Workout in Lying Position With 45° ABD

Knee Flexion With Contract-Relax

Knee Flexion With ADD

Isometric Superman With Stick

Isometric Superman With Arms at 90° Abduction

Lower Back Extension Strengthening on the Floor

Paraspinal Muscles Strengthening

Prone Mule Kick With Extended Knee

Prone Mule Kick With Bent Knee

Hip Internal Rotation Mobilization

HS Muscle Awakening in Prone Position

Hamstring Strengthening With Weight

Active-Assisted Knee Extension Mobilization With Weight

Eccentric Knee Flexion With Manual Resistance

Active Knee Extension

Scapular Muscle Strengthening on Swiss Ball

Shoulder Abductor Strengthening Prone With a Weight

Shoulder Stability With Stick

Shoulder External Rotation Mobility Against Gravity

Shoulder Mobilization With Swiss Ball

Prone Extension With Stick

End of Range Knee Extension Mobility