An exercise library for physiotherapists

Simultaneous Knee Flexions in Prone Position

Opening and Closing of the Arms and Legs With Two Pool Noodles

Pelvic Rotations Supported on Two Kickboards

Leg Opening and Arm Crossing With a Pool Noodle

Hip Flexion With an Ankle Weight

Arm Windmills With Water Weights

Butt Kicks With Hand Touch

Dips on a Support

Large Arm Circles With Water Weights

Knee Extension With a Pool Noodle for Support

Knee Flexion and Extension With an Ankle Weight

Cross Rotations of the Arms and Pelvis

Circular Arm Movements With Water Weights

Cross-Body Walking With Water Weights

Alternating Lunges With Opposite Arm Extension

Leg Extension Toward the Pool Floor With a Pool Noodle

Supported Hip Internal and External Rotations

Aquatic Knee Flexion at Pool Bar

Single-Leg Squat With Support

Alternating Straight-Leg Raises With Foot Touch

Straddle Jumps With Support on a Kickboard

Forward and Backward Running Against the Resistance of a Kickboard

Single-Leg Bounces on the Ball of the Foot

Alternating Arm Extensions to the Front and Sides

Shoulder Rotations With the Elbow at the Side and a Water Weight

Tucked Leg Rotations Against the Wall

Hip Extension, Straight Leg, With a Pool Noodle

Aquatic Hip Abduction at Pool Bar

Supported Single-Leg Calf Raises

Hip Flexion and Extension With Support

Frog Jumps With Foot Touch

Flutter Kicks With Pool Noodle Support

Tucked Leg Flexions Against the Wall

Supported Hip Opening

Aquatic Hip Flexion at Pool Bar