An exercise library for physiotherapists

Shoulder Mobilization With Chest Opening

Chest Mobility With Rounded / Arched Back on Chair

Large Arm Circles With Water Weights

Knee Extension With a Pool Noodle for Support

Cross Rotations of the Arms and Pelvis

Supported Hip Internal and External Rotations

Aquatic Knee Flexion at Pool Bar

Alternating Straight-Leg Raises With Foot Touch

Aquatic Hip Abduction at Pool Bar

Hip Flexion and Extension With Support

Supported Hip Opening

Aquatic Hip Flexion at Pool Bar

Chest Pass Against the Wall With a Ball

Knee Flexion With Manual External Glide on a Chair

Single-Leg Balance Flow With Twist and Reverse Lunge

Hip Mobility Flow From Squat to Lizard

Revolved Chair Pose ("Parivrtta Utkatasana")

Revolved Chair Pose

Side Angle Pose ("Utthita Parsvakonasana")

Reverse Warrior Pose

Push-Up-Free Sun Salutation

PNF Shoulder Stretch

Flexion Mobility With Resistance Band

Side Bend With Arms Overhead

Alphabet With Ball

3-Ball Roll on Wall

Archery Mobilization

Median Nerve Mobility Exercise

Supported Ankle Mobilization

Hip Mobilization Under the Obstacle

Active Hip Flexion Mobilization on a Box

Hip Mobilization With Traction

Active-Assisted Internal Rotation Mobilization

End-of-Range Flexion Mobilization

Resisted Wrist Extension With Ulna Glides

Reverse Treadmill Walk