An exercise library for physiotherapists

Quadriceps Self-Stretching

Assisted Pull-Up With Elastic Band

Isometric Shoulder Depressor Exercise

Inverse Shrug

Isometric Shoulder Strengthening With Long Lever Arm in I.Y.T

Isometric Extensor Strengthening

Inclined Push-Up

Plyometric Throwing Movement

Passive Flexion Mobilization

Shoulder Flexion Mobilization With Table

Slide Your Hand Over a Sloped Surface

Table Slide Shoulder Flexion

Rhomboids Stretching

Oculomotor Exercise

Abdominal Stretching

Back Extension Bench Exercise With Weight

Iliopsoas Strengthening

Bicep Strengthening on Bench

Seated Quadratus Lumborum Stretch

Vertebral Arching & Rounding on a Chair

Squats With PF

Active Knee Flexion

Single-Leg Plantar Flexion With One Foot in Front of the Other

Self-Traction of the Spine

Foot Plank With Trunk Rotation

Shoulder Flexion With Bent Elbow Using Cushion

Weight-Bearing Flexion With Bent Elbow & Support

Single-Leg Squat With Metronome

Upper Cervical SNAG With Strap

Headaches SNAG With Strap