An exercise library for physiotherapists

Isometric Shoulder ABD Strengthening (30° ABD)

Step Up With Dumbbells

Standing Triceps Strengthening With Dumbbell

Fingertip Grip Strengthening

30-Degree Lateral Raise With External Rotation

Alphabet With Weights

Anterior Elevation – Short Lever Arm

Deficit Sissy Squat With Weight

Step-Up With Weight

Thruster

Shrug

Forearm Flexor Strengthening

R2 External Rotator Strengthening

Shoulder Elevation Strengthening

Shoulder Flexor Strengthening Standing With a Weight

Bidirectional Chest Strengthening

Lateral Suitcase Carry

Squat With Range Marker

Empty Can Abduction

Isometric Forearm Flexor Strengthening

Assisted Single-Leg Squat With Weight

Step Up on Box With Dumbbells

Eccentric Hamstring Strengthening With Weight & 90° Hip Flexion

Eccentric Hamstring Strengthening With Weight

Lateral Step Up With Dumbbells

Single-Leg Chair With Weight

Shoulder Stability Exercise

Dumbbell Rowing

Single-Arm Shoulder Zenith Return

Shoulder Flexor Strengthening With Wrist Extension and Dumbbells

Shoulder Flexor Strengthening in the Scapular Plane

Full Can Abduction