An exercise library for physiotherapists

Active Kneeling Rotation Mobilization

Posture Control With Trunk Rotation

Posture Control With Scapular Dissociation on Swiss Ball

Weight-Lifting Exercise

Weight-Lifting Exercise With Kettlebell

Weight-Bearing Exercise

Weight-Bearing Exercise With Outstretched Arms

Bosu Stabilization With Kettlebell

Opening With Resistance

Plantar Flexion Mobilization With Overpressure

Plantar Flexion Mobilization

Posture Control on a Swiss Ball

Posture Control on Bosu With Shoulder Elevation

Hip and Pelvis Stability on Unstable Surface

Hip Flexion Mobilization With Posterior Traction

Hip Extension With Backward Traction

Reverse Nordic Curl

Eccentric Quadriceps Strengthening With TRX

Eccentric Quadriceps Strengthening With Elastic Band

Kneeling Eccentric Quadriceps Strengthening (Reverse Nordic)

Nordic Hamstring

Low Amplitude Leg Curl

Stability on Bosu With Anterior Elevation

Stability on Bosu With Shoulder ABD

Shoulder IR Stabilization

Shoulder Flexion Mobilization With Swiss Ball

Anterior Shoulder Stretching on Box

Kneeling RDL

Kneeling Lateral Kettlebell Swing