An exercise library for physiotherapists

Knee Plank

Side Plank With Hips & Knees Bent

Wall Plank

Dynamic Kneeling Plank

Trunk Rotations With a Pool Noodle Under the Arms

Simultaneous Arm and Leg Opening

Trunk Rotations With a Kickboard

Lateral Pushes With a Kickboard

Knee Raises Against a Kickboard

Dynamic Walking With Knee Raises

Static Plank

Boat Pose ("Navasana") With Feet on the Ground

Kneeling Forearm / High Plank

Side Plank Pose on the Knees ("Vasisthasana" Variation)

Knee to Chest on All Fours

Sphinx Pose

Low Plank

Cobra Pose ("Bhujangasana")

Guided Breathing (“Dirga Pranayama”)

Box Breathing (“Sama Vritti”)

Wall Roll Down With Hands Support

Relaxation and 3D Awareness Breathing

Abdominal Release

Trunk Rotation With Medicine Ball

From Crawler to Mountain Climber

Transverse Abdominis Exercise on Swiss Ball

Transverse Strengthening With Upper Body Lock & Knee Extension

Transverse Strengthening With Resisted Trunk Rotation

Isometric Psoas & Abdominal Belt Strengthening

Supine Isometric Abdominal Strengthening (Hollow Hold)

Low-Intensity Mountain Climber

Side Knee Plank

Wall Plank on Swiss Ball