An exercise library for physiotherapists

Hip Mobility in Deep Squat

Pendulum Hip Mobility

90 / 90 Hip Mobilization With Tensioning

Alternating Straight-Leg Raises With Foot Touch

Squats With Tiptoe Extension

"Vinyasa" Flow From Plank to Downward-Facing Dog

Single-Leg Balance Flow With Twist and Reverse Lunge

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Hip Mobility Flow From Squat to Lizard

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Three-Legged Dog Pose

Knee to Chest on All Fours

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Revolved Side Angle Pose

Revolved Chair Pose ("Parivrtta Utkatasana")

Half Lord of the Fishes Pose

Revolved Side Angle Pose With Knee Down

Revolved Side Angle Pose ("Parivrtta Parsvakonasana")

Revolved Chair Pose

Advanced Half Lord of the Fishes Pose

Side Angle Pose

Extended Side Angle Pose ("Utthita Parsvakonasana")

Triangle Pose

Side Angle Pose ("Utthita Parsvakonasana")

Reverse Warrior Pose

Warrior Pose ("Virabhadrasana")

Warrior Pose Variation ("Virabhadrasana")

From Low Lunge to High Lunge

Dynamic Low Lunge Pose ("Anjaneyasana")

From Half-Splits Pose to Low Lunge

Half Splits Pose With a Forward Bend ("Ardha Hanumanasana")

Bound Angle Pose

Yogi Squat

Half Sun Salutation

Sun Salutation ("Surya Namaskar")

Push-Up-Free Sun Salutation

Advanced Sun Salutation

Cat / Cow Pose

Tail Wag Focused on the Lower Body

Articulated Bridge

Internal Hip Rotation

Seated External Rotation + Overpressure

Hip External Rotation On Chair

External Hip Rotation in Supine Position

Hip Extension Work

Active Hip Circumduction

Hip IR / ER Mobility With Wall Support

Figure-of-8 Hip Movement