An exercise library for physiotherapists

Eccentric Hamstring Strengthening With TRX

Assisted Eccentric Hamstring Strengthening

Active-Assisted Knee Mobilization

Knee Mobilization With Gravity

Knee Mobilization in Keeling Position

Climbing Stairs

Treadmill Walking

Active Knee Rotation Mobilization

Active-Assisted Knee Extension Mobilization With Weight

Backward Walk With Knee Extension

Extender

Isometric Leg Extension

Low Amplitude Leg Extension

Hamstrings on Foam Roller

Eccentric Knee Flexion With Manual Resistance

Side Lunge With Stick

Forward Lunge

Eccentric Extension

Active Knee Extension

Standing Hamstring Stretch With Foot on Bench

Standing Quadriceps Stretch

Posterior Chain Stretching

Movement With Knee Locking

Descending Stairs

Backward Cycloergometer

Active Quadriceps Contraction With Hand Feedback

Hamstring Self-Stretching

Active Knee Flexion

End of Range Knee Extension Mobility

Unilateral Support in Squat

45° Single-Leg Squat