An exercise library for physiotherapists

Simultaneous Knee Flexions in Prone Position

Butt Kicks With Hand Touch

Backward Walking in Water

Knee Extension With a Pool Noodle for Support

Bounces on the Balls of the Feet

Knee Flexion and Extension With an Ankle Weight

Forward Single-Leg Hops on the Ball of the Foot

Cross-Body Walking With Water Weights

Alternating Lunges With Opposite Arm Extension

Leg Extension Toward the Pool Floor With a Pool Noodle

Tuck Jumps Over a Pool Noodle

Tuck Jumps With Foot Touch on the Pool Edge

Supported Hip Internal and External Rotations

Aquatic Knee Flexion at Pool Bar

Single-Leg Squat With Support

Tuck Jumps With Weight Touch Under the Thighs

Posterior Chain Stretch Against the Wall

Straddle Jumps With Support on a Kickboard

Forward and Backward Running Against the Resistance of a Kickboard

Single-Leg Bounces on the Ball of the Foot

Forward Walking in Water

Tuck Jumps With Two-Pool-Noodle Push

Jumping Knee Raises With Weight Pass Under the Leg

Tucked Leg Extensions Supported on Two Kickboards

Knee Raises Against a Kickboard

Hip Extension, Straight Leg, With a Pool Noodle

Hip Flexion and Extension With Support

Frog Jumps With Foot Touch

Supported Hip Opening

Lateral Side Steps With Straight Legs

Dynamic Walking With Knee Raises

Aquatic Hip Flexion at Pool Bar