An exercise library for physiotherapists

Treadmill Running

Zigzag Running

Postural Control With Lateral Jumps

Active Quadriceps Contraction With Hand Feedback

Single-Leg Wall Sit

Knee Valgus Control

Single-Leg Chair With Weight

Hamstring Self-Stretching

Dynamic Box Jump

Captain Morgan With Swiss Ball

Chair With Weight

Single-Leg Lateral Hops

Quadriceps Self-Stretching

Horizontal Abduction & Isometric Squat

Box Jump

Alternate A-Skips

A-Skips

Ballistic Hamstring Stretching

Abdominal Strengthening With Eccentric HS Component

Prone Isometric Hamstring Curl

Weighted Squat

Lying Hamstring Curls

Squats With PF

Reverse Treadmill Walk

Active Knee Flexion

End of Range Knee Extension Mobility

Unilateral Support in Squat

Supine Plank

90° Single-Leg Squat

45° Single-Leg Squat

Single-Leg Squat With Metronome