An exercise library for physiotherapists

Lumbar Extender Strengthening

Wide Stance Deadlift With Elastic Band

Heavy Farmer Walk

Farmer Walk With a Load in Each Hand

Trunk Rotations With a Pool Noodle Under the Arms

Trunk Rotations With a Kickboard

Hip Flexion and Extension With Support

Half Moon Pose ("Ardha Chandrasana")

Chair Pose

Extended Side Angle Pose ("Utthita Parsvakonasana")

Supported Warrior Pose

Advanced Warrior Pose ("Virabhadrasana III")

Warrior Pose

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Active Half Forward Bend

Overhead Squat With Weight

Slow Eccentric / Fast Concentric Deadlift

Resisted Flexion / Extension

Jefferson Curl With Combined Movements of Flexion & Inclination

Jefferson Curl Combining Extension & Inclination Movements

Lateral Suitcase Carry

Romanian Deadlift With Elevated Leg

Weight-Lifting Exercise at Hip Height

Weight-Lifting Exercise at Shoulder Height

Trap Bar Deadlift

Overhead Squat

Deadlift With Elastic Band

Weight Lifting With Quarter Turn

Strengthening With Slam Ball

Jefferson Curl

Golf Swing With Kettlebell

Lower Back Extension With Weight

Deadlift

Deadlift With Overhead Lift