An exercise library for physiotherapists

3-Ball Roll on Wall

Overhead External Rotation in Prone

Catch-and-Throw in Supine

Drop-and-Catch Plyometric in External Rotation

External Rotation With Weighted Ball

Bird Dog With Resisted Shoulder Flexion

Assisted Active Flexion

Shoulder Motor Control With Weighted Ball

Drop-and-Catch Exercise With Resistance

Posterior Shoulder Tension Release

Throwing a Ball Against the Wall

Active Shoulder Rotation Mobility With Ball

Bird Dog With Shoulder Flexion Plyometric

Ball Abduction With Elastic Band

Reflex & Explosiveness Shoulder Exercise

Shoulder Plyometric Exercise

Shoulder Flexion Plyometric Exercise

Plyometric Exercise in External Shoulder Rotation

90° Shoulder Flexion Plyometric Exercise

Apprehension Work With Ball Reception

Shoulder Flexion on Ball With Elastic Band

Seated Isometric Shoulder Extension With Ball on Table

Isometric Serratus Anterior Strengthening

Bilateral Plyometric ER

Plyometric Shoulder External Rotation

Weighted Ball Throw in External Rotation

Return to Throwing Movement

Plank With Shoulder ER2

Passing the Ball Around the Head

Plyometric Throwing Movement

Side Plank With Plyometric Shoulder External Rotation

Shoulder Flexion on Ball With Elastic Band on Inclined Plane

Shoulder Flexion With Grip & Elbow Bent at 90°

Isometric Shoulder Extension Against a Wall With a Ball