An exercise library for physiotherapists

Wheelbarrow Walk With Partner Assistance

Half-Kneeling Throwing Movement With Weighted Ball

Shoulder Stabilization at Zenith With Arms and Varying Weights

Shoulder Flexion Strengthening

Shoulder Stabilization at External Rotation End of Range, Load Released by a Partner

IR / ER Stability With Stick

Shoulder Stability in Plank Position

Shoulder Stabilization at External Rotation 2 End of Range

Shoulder Stabilization at Zenith With Elastic Perturbations

Bench Press on Swiss Ball With Variable Weight Constraints

Arc Motion Strengthening With External Shoulder Rotation

Glenohumeral Decoaptation

Passive Contract-Relax Abduction

Shoulder Work in Push-Up Position

Shoulder IR Stabilization

ER Shoulder Stabilization

Isometric Alternating Internal / External Rotator Contractions

Isometric ER Strengthening

Shoulder Flexion Strengthening Against External Resistance

Serratus Anterior Strengthening Supine With an Elastic Band

Shoulder Depressor Strengthening

Return to Throwing Movement

Shoulder Stability With Stick

Motor Control and Partner Destabilization (YF)

Hand-in-Hand Motor Control

Shoulder Motor Control in Open Chain

Upper Limb Stability and Partner Destabilization

Shoulder Stability With Therapist Perturbations (YF)

Shoulder Stability With Therapist Perturbations

Shoulder Stability With Partner

Stability Against Therapist Push

Passive Shoulder Abductor Mobilization

Passive Scapular Mobilization

Active-Assisted Mobilizations With Stick

Contracted / Relaxed External Rotation

Active-Assisted Flexion Mobilization With Physical Therapist

Passive Shoulder Abduction Mobilization

Passive Abduction & Decoaptation Mobilization

Contract-Relax Shoulder Abduction

Passive Minor Pectoral Stretching