An exercise library for physiotherapists

Shoulder Raise With Swing and Overhead Press

Overhead Suitcase Walk

Arm Windmills With Water Weights

Large Arm Circles With Water Weights

Circular Arm Movements With Water Weights

Cross-Body Walking With Water Weights

Tuck Jumps With Weight Touch Under the Thighs

Jumping Knee Raises With Weight Pass Under the Leg

Shoulder Rotations With the Elbow at the Side and a Water Weight

Standing Y-Position Arm Raise With Heavy Weights

Standing Y Arm Raise With Light Weights

Arm Stabilization With Change of Direction

External Rotation of the Shoulder at 45° of ABD

Shoulder Fixed in Flexion

Arm-Leg Coordination With Weight

Shoulder Pendulum

External Rotation Stabilization

Isometric Shoulder Distraction

Eccentric Shoulder Distraction

Shoulder Raise With Swing

Shoulder Stabilization at Zenith With Arms and Varying Weights

Shoulder Stability Exercise While Walking With Arm at Zenith

Barbell Row

Unilateral Rowing With Dumbbell

Simultaneous Shoulder Flexion / ABD Strengthening

Bilateral External Rotator Strengthening

Lasso-Type Eccentric ABD Strengthening

Strengthening in the Scapular Plane

Rowing With Bar

Shoulder Stability Work While Walking With Shoulder in ER3

Shoulder Flexion Stabilization With Weighted Elastic Band

Chin Rowing

External Rotation With Destabilization

Shoulder Zenith Elevation With Destabilization

Military Press With Destabilization