An exercise library for physiotherapists

Shoulder and Chest Stretch

Cross Body Arm Stretch

Relaxing Seated Flow

"Vinyasa" Flow From Plank to Downward-Facing Dog

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Standing Twist Pose

Sugarcane Pose

Bending Tree

Side Angle Pose

Triangle Pose

Side Angle Pose ("Utthita Parsvakonasana")

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Active Half Pigeon Pose ("Ardha Kapotasana")

Low Lunge Pose

Lateral Flexion

Upward Salute ("Urdhva Hastasana")

Downward-Facing Dog Pose

Internal Rotation With Towel

High Hand-Behind-Back Stretch

Low Hand-Behind-Back Stretch

External Rotation Stretch With Elbow at the Side

Side-Lying ER Stretch

Cross-Body Shoulder Stretch

Passive Stretching by Pushing a Stick

Shoulder Pendulum

Latissimus Dorsi Stretching

External Rotation Stretching

Shoulder Internal Rotation Mobility Against a Wall

Posterior Shoulder Tension Release

Passive Minor Pectoral Stretching

Anterior Shoulder Stretching on Box

Posterior Capsule Stretching

Shoulder Stretching

Rhomboids Stretching

Triceps Stretching