An exercise library for physiotherapists

Kneeling Chest Rotation

Thoracic Rotation in Quadruped Position With a Foam Roller

Latissimus Dorsi Tension Release With Foam Roller

Adductor Strengthening on Foam Roller

Shoulder Coordination and Stability on Log

Kneeling Posture Opening

Chest Opening in Lunge Position

Rotation Opening

Chest Mobilization With Forward Leg

Active Kneeling Rotation Mobilization

Rotation Mobilization on Swiss Ball

Chest Opening Mobilization in I Position

Chest Opening Mobilization in T Position

Thoracic Extension on Swiss Ball With Shoulder ABD Strengthening

Resistance Belt Dissociation in 90 / 90 Hip Rotation

Small Pectoral Stretching

Chest Extension, Rotation & Inclination

Pectoral Stretching on Foam Roller

Bird Dog in T Position

Posture Control With Trunk Rotation

Resisted Belt Dissociation

Posture Control With Scapular Dissociation on Swiss Ball

Scorpio

Chest Rotation Mobilization

Chest Rotation & Opening

Trunk Rotation

Kneading Latissimus Dorsi / Teres Major

Pectoral Kneading

Anterior Shoulder Stretching

Bench Press

Scapula Retraction With Elastic Band

Incline Bench Press

Self-Traction of the Spine