An exercise library for physiotherapists

Chest Opening With Scapular Retraction

Scapular Depression Mobilization

Chest Rotation Mobilization on Swiss Ball

Seated Chest Opening

Seated Chest Rotation

Chest Archery Mobilization

Seated Isometric Thoracic Straightening

High / Mid Chest Extension

Lower Chest Extension

Relaxing Seated Flow

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Half Lord of the Fishes Pose

Advanced Half Lord of the Fishes Pose

Guided Breathing (“Dirga Pranayama”)

“Ujjayi” Breathing

Lateral Breathing

Box Breathing (“Sama Vritti”)

Saw

Thoracic Extension Against Wall

Chest Extension Against the Wall

Seated Thoracic Twist

Circle Trunk Mobility While Seated

Cardiac Coherence

Thoracic Breathing

Chest Rotation With Wall Support

Seated Trunk Self-Mobilization

Thoracic Rotation With Stick

Seated Side Opening Stretching

Seated Scapular Muscle Strengthening With Elastic Band

Upper Chest Spine Stretching

Scapular Strengthening

Seated Chest Rotations

Rowing Exercise With Elastic Band on Swiss Ball

Rowing Exercise With Raised Elbows & Elastic Band

Chest Mobility With Floor Support

Rotation Opening

Rotation Mobilization on Swiss Ball

Resistance Belt Dissociation in 90 / 90 Hip Rotation