An exercise library for physiotherapists

Lumbar Extender Strengthening

Superman Foot Plank

Single-Leg Squat With Foot Plank

Heavy Farmer Walk

Overhead Suitcase Walk

Tuck Jumps With Weight Touch Under the Thighs

Jumping Knee Raises With Weight Pass Under the Leg

Wrist Extension With Heavy Weights

Romanian Deadlift With Sprint-Style Drive

Sumo Romanian Dealdift

Tempo Sumo Deadlift

Pause Sumo Deadlift

Narrow Stance Squat

Deficit Sumo Deadlift

Platz Front Squat

Platz Squat

Sumo Deadlift

External Rotation Stabilization

Lateral Jumps With Hops and Weight

Shoulder Stabilization at Zenith With Arms and Varying Weights

Posture Control With Lateral Jump

Shoulder Stability Exercise While Walking With Arm at Zenith

Single-Leg Heel Raises With Dorsiflexion

Wrist Stability in Waiter’s Position

Barbell Row

Single-Leg Standing Heel Raises and Dorsiflexion With Weight

Unilateral Rowing With Dumbbell

Trap Bar Deadlift

Lower Back Extension With Weight

Deadlift

Deadlift With Overhead Lift

Single-Leg Chair With Weight

Shoulder Stability Work While Walking With Shoulder in ER3

External Rotation With Destabilization

Shoulder Zenith Elevation With Destabilization

Military Press With Destabilization