An exercise library for physiotherapists

Seated Travel on a Pool Noodle With Water Weights

Flutter Kicks and Lateral Arm Raises

Boat Pose ("Navasana")

Advanced Half Lord of the Fishes Pose

Balance on the Glutes

ER Shoulder Stabilization at 90° of Abduction

Arm Raise in Figure-4 Position

V-Arm Shoulder Flexion and Thoracic Extension

Thoracic Extension Against Wall

Combined Arm / Leg Rowing

Rowing Combined With Resistance Band

R2 External Rotation on Support

Pulley Strengthening – Inversion Movement

Pulley Strengthening – Eversion Movement

First Ray Strengthening

Unilateral Horizontal Pull

Hip Rotator Mobilization With Emphasis on IR

Seated Heel Raise and Dorsiflexion With Weight

Stabilization on Swiss Ball With Bounces

Stabilization on Swiss Ball With Elastic Band

Posture Control on Swiss Ball

Single-Leg Extension

Single-Leg Curl

Active Mobilization in Hyperflexion With Medicine Ball

Cervical Stability Against Therapist Resistance

Oculomotor Exercise

Russian Twist

Dynamic Abdominal Strengthening With BlazePod

Abdominal Strengthening on Bosu With Destabilization

Seated Abdominal Strengthening With Medicine Ball Destabilization

Abdominal Strengthening With Adduction on Bosu