An exercise library for physiotherapists

Fine Motor Skills With Alternating Finger Lift

Seated Isometric Thoracic Straightening

Single-Leg Partial Support

Single-Leg Balance With Destabilization (Head Rotation)

Wall Scapular Push-Up

Horizontal Eccentric Absorption

Squat Jump With Absorption

Eccentric Absorption

Tiptoe Eccentric Absorption

Backward Walking in Water

Simultaneous Arm and Leg Opening

Forward Walking in Water

Dynamic Walking With Knee Raises

Running, Across the Pitch

Static Plank

Side Hip Stretch Pose

Tree Pose With Foot on Calf ("Vrksasana")

Arm-Leg Coordination

Eccentric Internal Rotation With Feedback

Shoulder Stabilization With Circular Movements

Shoulder Stabilization With No Weight

Lateral Support With Arm Extended

Backward Step With Single-Leg Stabilization

Lateral Steps Stabilization

Single-Leg Balance With Destabilization (Head Flexion / Extension)

Forefoot Body Weight Shift

Tandem Walk

Single-Leg Support

Single-Leg Balance With Eyes Open / Closed

Jumps With Stop in Place

Motor Control With Partner

Assisted Single-Leg Support