An exercise library for physiotherapists

Eccentric Extensor Strengthening

Dorsiflexion Mobility in Squat Position

Dynamic Eversion Strengthening

Isometric Inversion Strengthening

Isometric Eversion Strengthening

Dynamic Inversion Strengthening

Elbow Curls With Water Weights

Standing Y Arm Raise With Light Weights

Elbow Flexion With Light Weights

Wrist Extension With Light Weights

Wrist Flexion With Light Weight

Shoulder Pendulum

Seated Hip Flexion With Weight

Knee Extension With Weight

Hip Flexion With Weight

Knee Flexion With Weight

Hip Abduction With Weight

Hip Extension With Weight

Isometric Shoulder Distraction

Deadlift With Weights & Height-Adjusted Step

Weight Lifting With Opposite Arm Support

Glute Bridge With Arm Raise

Arm Raise With Short Lever

Isometric Wrist Extension & Ulna Slides

Mobilization in Dorsiflexion

Sliding Rotation Against the Wall

Wrist Extensor Strengthening With Bent Forearms

Hamstring Strengthening With Weight

Active-Assisted Knee Extension Mobilization With Weight

Weight-Bearing Flexion With Bent Elbow & Support