An exercise library for physiotherapists

Cervical Tilt With Pillow

Dynamic Eversion Strengthening

Isometric Inversion Strengthening

Isometric Eversion Strengthening

Dynamic Inversion Strengthening

Side Kick on Forearm

Side Kick Up and Down

Telescope Arms

Relaxing the Latissimus Dorsi

Side-Lying Hip External Rotation

Side-Lying ER Stretch

Trunk Rotation With Medicine Ball

Side-Lying Knee Lifts

Scapular Protraction in Lying Position

Shoulder Stabilization With Circular Movements

Shoulder Stabilization With No Weight

Lateral Support With Arm Extended

Lateral Spine Rolling

Controlled Arm Lowering With Weight in Side-Lying Position

Thoracic Rotation With Arm Emphasis

Posterior Shoulder Trigger Point Release

Shoulder Flexion in Side-Lying Position

Latissimus Dorsi Tension Release With Foam Roller

Side Bend Stretching

Side Bend Stretching With Cushion

Internal Rotation in Side-Lying Position

Trunk Rotation

External Rotator Strengthening in Side-Lying

Isometric ER Strengthening

Hand Mobility Exercise Behind Your Back

Kneading Latissimus Dorsi / Teres Major

Passive Shoulder Abductor Mobilization

Passive Scapular Mobilization

Passive Shoulder Abduction Mobilization

Posterior Capsule Stretching

Isometric ADD Strengthening in Lateral Lying Position

ABD Strengthening With Elbow Bent in Side-Lying

ABD Strengthening in Side-Lying