An exercise library for physiotherapists

Bending Tree

Chair Pose on Tiptoes

Tree Pose ("Vrksasana")

Half-Moon Plank With Knee on the Floor

Side Angle Pose ("Utthita Parsvakonasana")

Warrior Pose

Reverse Warrior Pose

From Half-Splits Pose to Low Lunge

Lizard Pose With Elbow Bend ("Utthan Pristhasana")

Adductor Stretch in Yogi Squat

Pigeon Pose

Bound Angle Pose With Arms Under the Legs

Grasshopper

Advanced Locust Pose ("Salabhasana")

Push-Up-Free Sun Salutation

Active Cobra Pose ("Bhujangasana")

High Plank

Low Lunge Pose With Upright Torso

Advanced Yogi Push-Up

Lateral Flexion

Standing Forward Bend Pose ("Uttanasana")

Downward-Facing Dog Pose

Standing Stomach Vacuum ("Uddiyana Bandha")

Roll Like a Ball

Tail Wag

Front / Back Side Kick

Pilates Squat

Side Kick "Circle"

Side Kick (“Bicycle”)

Side Kick With Tilt

Saw

Shoulder Bridge With Decompression

Shoulder Bridge With Hands by the Ears

Marching

Pelvic Clock on All Fours

Alternating Flip Flop Arm Raises With Neck Rotation

Flip-Flop With Alternating Arms

Flight With Shoulder Internal and External Rotation

Flight 2 Arms / 2 Legs

Flight

Flight With Opposite Arm and Leg

Flight With Abduction / Adduction

Hand / Shoulder Warm-Up on the Fingertips

Combined Finger Lifts

Sustained Support on the Fingertips

Chest Lift With Internal Shoulder Rotation

Crazy Cat

Chest Lift With Hands on the Floor