An exercise library for physiotherapists

Kneeling Plank With Alternating Arm Raises

Twisting Boat Pose ("Parivrtta Navasana")

Boat Pose With Bent Knees ("Navasana")

Alternating Cupped-Hand Support in Tabletop

Alternating Weight Shifts Forward on Cupped Hands in Tabletop

Bird Dog Pose

Revolved Chair Pose ("Parivrtta Utkatasana")

Revolved Chair Pose

Chair Pose on Tiptoes

Half-Moon Plank With Knee on the Floor

Warrior Pose

Kettlebell Squat on Box

Grasshopper

Advanced Locust Pose ("Salabhasana")

Active Cobra Pose ("Bhujangasana")

High Plank

Advanced Yogi Push-Up

Standing Stomach Vacuum ("Uddiyana Bandha")

Front / Back Side Kick

Pilates Squat

Side Kick "Circle"

Side Kick (“Bicycle”)

Side Kick With Tilt

Shoulder Bridge With Decompression

Loaded Roll-Down

Shoulder Bridge With Hands by the Ears

Marching

Flight With Shoulder Internal and External Rotation

Flight 2 Arms / 2 Legs

Flight

Flight With Opposite Arm and Leg

Flight With Abduction / Adduction

Sustained Support on the Fingertips

Chest Lift With Internal Shoulder Rotation

Chest Lift With Hands on the Floor

Chest Lift With Forearm in Supination

Chest Lift

Bridge With Toe Raises

Contralateral Airplane

Bridge With Heel Raises

Quick Supports on Disc With Knee Lift

Small Hops on the Balls of the Feet

ER at 135° of ABD

Diagonal Rise

Kettlebell Halo

Bridge and Toe Tap

Bridge and Heel Tap

Airplane With Flexed Hand and Leg