An exercise library for physiotherapists

Plank Pose

Relaxing Seated Flow

Single-Leg Balance Flow in Warrior + Reverse Lunge

"Vinyasa" Flow From Plank to Downward-Facing Dog

Single-Leg Balance Flow With Twist and Reverse Lunge

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Hip Mobility Flow From Squat to Lizard

Kneeling Plank With Alternating Arm Raises

Twisting Boat Pose ("Parivrtta Navasana")

Boat Pose ("Navasana")

Boat Pose With Bent Knees ("Navasana")

Boat Pose ("Navasana") With Feet on the Ground

Quadruped Wrist Flexor Stretch

Seated Hand Clenching

Hand Lock

Alternating Cupped-Hand Support in Tabletop

Alternating Weight Shifts Forward on Cupped Hands in Tabletop

From Forearm Plank to High Plank

Side Plank Pose ("Vasisthasana")

Bird Dog Pose

Kneeling Forearm / High Plank

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Three-Legged Dog Pose

Side Plank Pose on the Knees ("Vasisthasana" Variation)

Knee to Chest on All Fours

Bilateral Posterior Chain Stretch

Posterior Chain Stretch

Seated Forward Bend Pose

Advanced Posterior Chain Stretching

Thread the Needle Pose

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Revolved Side Angle Pose

Revolved Chair Pose ("Parivrtta Utkatasana")

Half Lord of the Fishes Pose

Revolved Side Angle Pose With Knee Down

Revolved Side Angle Pose ("Parivrtta Parsvakonasana")

Revolved Chair Pose

Standing Twist Pose

Supine Spinal Twist Pose ("Supta Matsyendrasana")

Advanced Half Lord of the Fishes Pose

Standing Hand-to-Big-Toe Pose

Side Hip Stretch Pose

Hand-to-Big-Toe Pose With Relaxed Knee

Single-Leg Chair Pose

Chair Pose With Feet Together

Tree Pose With Foot on Calf ("Vrksasana")

Hip Pose With Lateral Stretch and Relaxed Knee

Bending Tree