An exercise library for physiotherapists

Knee Bent Fall Out

Seated Isometric Inversion Strengthening

Seated Isometric Dorsiflexion Strengthening

Lateral Elevation & Strengthening

Alternate Calf Strengthening With Inclined Body

Hip Mobility in Deep Squat

Chest Opening With Scapular Retraction

Inflating / Deflating the Cheeks

Dynamic Calf Strengthening

Calf Strengthening

Quadriceps Strengthening With Slider

Frog Bridge

Active Shoulder Flexion in Supine Position

Single-Arm Scapular Push-Up

Seated Chest Rotation

Isometric Hip Abduction

Isometric IR / ER

Balance With Feet in Tandem & Eyes Closed

Diduction With Tongue Against the Palate

Mouth Closing Against Resistance

Jaw Protraction Mobilization

Masseter Muscle Stretching With Mouth Opening

Seated Isometric Thoracic Straightening

Wrist Flexion / Extension Mobilization With Interlaced Fingers

Transverse Median Nerve Glide

Wrist Flexor Stretch With Elbow Extended

Forearm Anterior Side Self-Massage

Toe Spreading Mobilization

"Doming"

Dynamic Plantar Fascia Stretching

Single-Leg Forefoot / Rearfoot Tilt

Alternating Finger Extension Posture

Alternating Thumb / Finger Opposition With Flat Hand

Thumb Flexion Mobilization

Alternating Arm / Leg Superman

Lower Back Extensor Strengthening With Shoulder Abduction & Bent Arms

Shoulder Rotation Mobility Behind the Back & Head

Flexion Mobilization With Body Weight

Epicondyles Mobilization in Quadruped Position

Epicondylitis Stretching

Continuous Jumps Forward

Single-Leg Partial Support

Dynamic Plank With Hip Extension

Lumbar Extension With Bent Arms

Anterior / Posterior Pelvic Tilt in Kneeling Position

Hip Flexor Strengthening Seated Against a Wall

90 / 90 Hip Lift

Straight-Leg Raise