An exercise library for physiotherapists

Passive Hallux ABD / ADD Mobilization

Active Mobilization in Pronation

Seated Heel Raises

Thenar Compartment & First Extensor Compartment Massage

Adductor Self-Stretching

Neurodynamic Fibular Nerve Mobilization

Neurodynamic Tibial Nerve Mobilization

Isometric Quadriceps Contraction Against Wall

Seated Isometric Plantar Flexion Strengthening

Seated Ankle Pumping

Seated Isometric Eversion Strengthening

Seated Isometric Inversion Strengthening

Seated Isometric Dorsiflexion Strengthening

Chest Opening With Scapular Retraction

Seated Chest Rotation

Seated Isometric Thoracic Straightening

Forearm Anterior Side Self-Massage

Dynamic Plantar Fascia Stretching

Epicondylitis Stretching

Hip Flexor Strengthening Seated Against a Wall

Active External Rotation Mobilization

Active Shoulder Abduction Mobilization Against Wall

Ankle Extensor Activation

Specific Neurodynamic Ulnar Nerve Mobilization

Stretch With Cervical Traction

Flexion With Small Fist Traction & Overpressure

90 / 90 Hip Mobilization With Tensioning

Seated Foot Drill

Relaxing Seated Flow

Twisting Boat Pose ("Parivrtta Navasana")

Boat Pose ("Navasana")

Boat Pose With Bent Knees ("Navasana")

Boat Pose ("Navasana") With Feet on the Ground

Seated Hand Clenching

Seated Forward Bend Pose

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Half Lord of the Fishes Pose

Advanced Half Lord of the Fishes Pose

Butterfly Pose ("Baddha Konasana")

Bound Angle Pose

Bound Angle Pose With Arms Under the Legs

Guided Breathing (“Dirga Pranayama”)

“Ujjayi” Breathing

Lateral Breathing

Box Breathing (“Sama Vritti”)

Roll Like a Ball

Saw

Balance on the Glutes