An exercise library for physiotherapists

Shoulder Rotation Behind the Head & Back With Elastic Band Rear Traction

Wrist Extension Mobilization With Elastic Band Traction

Ankle Mobilization With Resistance Band on a Step

Flexion Mobility With Resistance Band

Thoracic Rotation With Resistance Band & Step

Dorsiflexion Mobilization With Elastic Band Traction

ABD / ADD Mobilization in Plantar Flexion

Shoulder Rotation in Flexion With Elastic Band Pull

Active Rotation With Rear Traction

Hip Mobilization With Elastic Band Distraction

Hip ABD / ADD Mobilization With Distraction

Shoulder Rotation in Extension With Elastic Band Traction

Hip Distraction & Flexion Mobilization

Dorsiflexion Mobility Exercise With Inclined Body & Extended Arms

Dorsiflexion Mobility Exercise With Inclined Body

Dorsiflexion Mobility With Forward Elastic Pull

Throwing Movement With Rear Traction

Eversion Mobilization on Inclined Plane With Traction

Hip Mobilization Under the Obstacle

Hip Flexion Mobilization With Posterior Traction

Hip Rotation Mobilization With Elastic Traction

Hip Flexion Mobilization With Lateral Glide

Hip Extension Mobilization With Lateral Glide

Hip Mobilization With Traction

Hip Decompression

Active-Assisted Knee Flexion Mobilization

Movement With Knee Locking

Rounded / Hollow Back Position With Elastic Band

Chest Rotation & Opening

Active-Passive Pulley-Type Flexion