An exercise library for physiotherapists

Balancing Feet Together on Airex

Running, Hip In

Running, Hip Out

Circling Partner

Running, Straight Ahead

Single-Leg Clockwise / Counterclockwise Hop

‘Suicide’ Exercise

Dynamic Lateral Jumps

Shoulder Strengthening in Forward Falling Position

Support Exercise With Cones in Diamond Shape

Single-Leg Object Pick Up

Single-Leg Balance on Airex

Y Balance With Heel Destabilization

Dynamic Y Balance

Dynamic Lower Limb Proprioception

Lateral Steps on Tiptoes

Lateral Steps With Elastic Band Around the Knees

Lateral ‘Suicide’ Exercise

Sprint

Sprint With Direction Change

Single-Leg Jumps With Direction Change

Jumps With Stabilization on Floor Marker

Dynamic Strengthening of Inner Hamstrings With Cue

Knee / Ankle Proprioception

Support Exercise With Pass

Support Exercise

Zigzag Running

Shoulder Work in Push-Up Position

Shoulder Stability With Trunk Rotation

Shoulder Mobilization Over Obstacle

Support Exercise With BlazePod