An exercise library for physiotherapists

"Vinyasa" Flow From Plank to Downward-Facing Dog

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Kneeling Plank With Alternating Arm Raises

Quadruped Wrist Flexor Stretch

Hand Lock

Alternating Cupped-Hand Support in Tabletop

Alternating Weight Shifts Forward on Cupped Hands in Tabletop

Bird Dog Pose

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Three-Legged Dog Pose

Knee to Chest on All Fours

Thread the Needle Pose

Half-Moon Plank With Knee on the Floor

Advanced Lizard Pose on Forearms ("Utthan Pristhasana")

Lizard Pose With Elbow Bend ("Utthan Pristhasana")

Advanced Lizard Pose on Hands ("Utthan Pristhasana")

Lizard Pose ("Utthan Pristhasana")

Half Pigeon Pose

Pigeon Pose

Active Half Pigeon Pose ("Ardha Kapotasana")

Sun Salutation ("Surya Namaskar")

Push-Up-Free Sun Salutation

Advanced Sun Salutation

Cat / Cow Pose

Child’s Pose With Posterior Rib Breathing

Downward-Facing Dog Pose

Tail Wag

Tail Wag Focused on the Lower Body

Tail Wag With Neck Rotations

Sternum Drop

Pelvic Clock on All Fours

Shell Position

Side Bend Stretch

Shoulder / Wrist Flat-Hand Warm-Up

Shoulder / Wrist Warm-Up on the Fists

Child’s Pose With Lift Through the Coccyx

Child’s Pose + Twist

Hand / Shoulder Warm-Up on the Fingertips

Successive Finger Lifts

Combined Finger Lifts

Sustained Support on the Fingertips

Crazy Cat

Abdominal Release

Cat / Camel Pose on Fingertips

Ipsilateral Airplane

Contralateral Airplane

Airplane With Leg

Airplane With Arm