An exercise library for physiotherapists

Right Scalene Stretch

Left Hyoid Muscle Stretching

Cervical Tilt With Overpressure

Flexion With Suppression

Active-Assisted Cervical Extension Mobilization

Active Protraction Mobilization

Cervical SNAG in Extension

Neck Control With Rotations

Cervical Extensor Strengthening With an Elastic Band Around the Head

Specific Neck Extension Mobilization

Reverse Neck Rotation Mobilization

Cervical Lateral Tilt Mobilization, Seated or Standing

Active Neck Rotation Mobilization

Active Retraction Mobilization

Flexion / Extension Mobilization

Retraction Mobilization With Overpressure

Active Extension Mobilization

Active Mobilization Flexion

Active-Assisted Cervical Flexion Mobilization With the Hands

Active-Assisted Cervical Flexion Mobilization With a Towel

Occipital Line Massage

Rotational Contract / Relax Stretching

Sternocleidomastoid Stretching

Flexion Stretching

Incline Stretching

Nerve Gliding Technique Wrist Flexion / Extension

Nerve Gliding Technique Elbow Flexion / Extension & Wrist Extension

Nerve Gliding Technique Elbow & Wrist Flexion / Extension

Neuro-Glide Technique for Wrist Extension & Flexed Elbow

Neuro-Gliding Technique Elbow Flexion / Extension

Cervical SNAG in Rotation

Cervical SNAG in Retraction

Upper Cervical Auto-SNAG