An exercise library for physiotherapists

Seated Isometric Quadriceps Strengthening (Imaginary Kick)

Reverse Lunge With Slide

Seated Isometric Heel Press

Lunge With Knee Control

Low Amplitude Squat

Eccentric Squat

Rotational Pogo Jumps in Hoops

Pogo Jump With Dribble Goggles

Hop With Dribble Goggles

Half Moon Pose ("Ardha Chandrasana")

Supported Warrior Pose

Seated Bag Punch

Romanian Deadlift With Sprint-Style Drive

Isometric Squat

Pin Squat

Stand-Ups on Raised Support

Chair Tap

Step-Up With Weight

Side Lunge With Support

Standing Knee Flexion With Chair Support

Lateral Step With Support

Standing Up Exercise

Isometric Hamstring Contraction

Lunges With Support

Assisted Single-Leg Squat to Chair With Elastic Band

Assisted Squat With Staggered Feet

Split Squat on Stall Bars

Assisted Eccentric Hamstring Strengthening

Climbing Stairs

Descending Stairs

Squats With PF

Active Knee Flexion

Single-Leg Squat With Metronome