An exercise library for physiotherapists

Active Lower Back Rotation Mobility

Lumbar Flexion and Extension

Active Extension Mobilization Against Wall

Lumbar Extension With Overpressure

Anterior / Posterior Pelvic Tilt in Kneeling Position

Standing Lower Back Rotation

Cross Rotations of the Arms and Pelvis

Alternating Straight-Leg Raises With Foot Touch

Quadruped Cat Stretch

Relaxing Seated Flow

"Vinyasa" Flow From Plank to Downward-Facing Dog

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Three-Legged Dog Pose

Knee to Chest on All Fours

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Revolved Side Angle Pose

Half Lord of the Fishes Pose

Revolved Side Angle Pose With Knee Down

Revolved Side Angle Pose ("Parivrtta Parsvakonasana")

Advanced Half Lord of the Fishes Pose

Side Angle Pose

Extended Side Angle Pose ("Utthita Parsvakonasana")

Triangle Pose

Side Angle Pose ("Utthita Parsvakonasana")

Reverse Warrior Pose

Warrior Pose ("Virabhadrasana")

Warrior Pose Variation ("Virabhadrasana")

Half Splits Pose With a Forward Bend ("Ardha Hanumanasana")

Yogi Squat

Half Sun Salutation

Sun Salutation ("Surya Namaskar")

Push-Up-Free Sun Salutation

Advanced Sun Salutation

Cat / Cow Pose

Mountain Pose ("Tadasana")

Tail Wag

Roll Over

Pelvic Clock

Pelvic Clock on All Fours

Flexion Release and Hip Circles

Child’s Pose With Lift Through the Coccyx

Child’s Pose + Twist

Crazy Cat

Cat / Camel Pose on Fingertips

Lumbar Flexion With Knees Apart

Seated Lumbar Flexion

Lumbar Flexion Loading