An exercise library for physiotherapists

Active Extension Mobilization Against Wall

Lumbar Extension With Overpressure

Jefferson Curl With Stick

Standing Lower Back Rotation

Cross Rotations of the Arms and Pelvis

Alternating Straight-Leg Raises With Foot Touch

Hip Flexion and Extension With Support

Side Angle Pose

Extended Side Angle Pose ("Utthita Parsvakonasana")

Triangle Pose

Side Angle Pose ("Utthita Parsvakonasana")

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Supported Warrior Pose

Assisted Anterior / Posterior Pelvic Tilt

Reverse Warrior Pose

Warrior Pose ("Virabhadrasana")

Warrior Pose Variation ("Virabhadrasana")

Yogi Squat

Half Sun Salutation

Sun Salutation ("Surya Namaskar")

Push-Up-Free Sun Salutation

Advanced Sun Salutation

Mountain Pose ("Tadasana")

Lumbar Flexion Loading

Lateral Shift

Active Flexion Mobilization Against the Wall

Lumbar Extension With Swiss Ball

Lower Back Flexion Through the Hips

Lower Back Extension Mobility

Lower Back Tilt Mobility

Trunk Rotation With Arm Swing

Rotation With Medicine Ball

‘Windmill’ Mobilization

Active Tilt Mobilization With Overpressure

Neuro-Dynamic Mobilization

Low Amplitude Tilt Mobilization

Trunk Tilt With Stick

Flexion in Standing Position With Assisted Return

Flexion With Arm Swings

Assisted Flexion

Anterior / Posterior Pelvic Tilt With Wall Support