An exercise library for physiotherapists

90° Maintained External Rotation in a Lying Position

Shoulder Raise With Swing

Controlled Internal Rotation

Shoulder Stabilization at Zenith With Arms and Varying Weights

Shoulder Stability Exercise While Walking With Arm at Zenith

Eccentric Flexor Strengthening

Barbell Row

Unilateral Rowing With Dumbbell

Dumbbell Military Press

Simultaneous Shoulder Flexion / ABD Strengthening

Shoulder External Rotation Strengthening

Bilateral External Rotator Strengthening

Lasso-Type Eccentric ABD Strengthening

Military Press on Swiss Ball

Eccentric Adductor Strengthening

Strengthening in the Scapular Plane

Shoulder Flexion ER ABD Strengthening

Side Lying ER Strengthening

Rowing With Bar

Unilateral Shoulder Press With Barbell

Bench Press on Swiss Ball With Variable Weight Constraints

Shoulder Stability Work While Walking With Shoulder in ER3

Shoulder Stability Exercise in Push-Up Position

Shoulder Flexion Stabilization With Weighted Elastic Band

Chin Rowing

External Rotation With Destabilization

Shoulder Stability With Load Shifting

Turning the Steering Wheel

Shoulder Zenith Elevation With Destabilization

Military Press With Destabilization

ABD Strengthening With Weight in Side-Lying Position

Shoulder Flexion With Weight and Cushion

Weight-Bearing Flexion With Bent Elbow & Support