An exercise library for physiotherapists

Single-Leg Shoulder Stabilization With Dumbbell

Shoulder Stabilization at Zenith Holding a Kettlebell

Shoulder Stabilization

External Rotation With Destabilization

Isometric Alternating Internal / External Rotator Contractions

ER2 Shoulder Proprioception End of Track

Weighted Ball Throw in External Rotation

Return to Throwing Movement

Shoulder Mobility in Kinetic Chain

Shoulder Stability With Stick

Motor Control With Partner

Shoulder Stability With Trunk Rotation

Stability on Unstable Surface With Oscillating Bar

Motor Control and Partner Destabilization (YF)

Hand-in-Hand Motor Control

Shoulder Motor Control in Open Chain

Upper Limb Stability and Partner Destabilization

Shoulder Stability (Throw and Catch the Stick)

Shoulder Stability With Load Shifting

Shoulder Stability With Therapist Perturbations (YF)

Shoulder Stability With Therapist Perturbations

Scapular Stability

Shoulder Stability With Partner

Stability Against Therapist Push

ER and ABD Plyometrics

Plyometrics With Swiss Ball

Passing the Ball Around the Head

Joint Trapping

Plyometric Throwing Movement

90° Shoulder Flexion Oscillation Bar Exercise With Hand in Pronation / Supination

90° Shoulder Abduction Oscillation Bar Exercise With Hand in Pronation / Supination

Shoulder Zenith Elevation With Destabilization

Military Press With Destabilization