An exercise library for physiotherapists

Rowing Motion With a Pool Noodle

Trunk Rotations With a Pool Noodle Under the Arms

Arm Lowering With Two Pool Noodles

Large Arm Circles With Water Weights

Circular Arm Movements With Water Weights

Trunk Rotations With a Kickboard

Lateral Pushes With a Kickboard

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Revolved Chair Pose ("Parivrtta Utkatasana")

Revolved Side Angle Pose ("Parivrtta Parsvakonasana")

Revolved Chair Pose

Extended Side Angle Pose ("Utthita Parsvakonasana")

Advanced Warrior Pose ("Virabhadrasana III")

Grasshopper

Advanced Locust Pose ("Salabhasana")

Upper-Body Grasshopper

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Active Cobra Pose ("Bhujangasana")

Swan

Thoracic Extension Weighted

90° / 90° Isometric Y

Isometric Y With Arms Extended

Isometric Y With One-Arm Movement

W-Pose to Y-Pose Transition

Lower Trapezius Muscle Workout in Lying Position

Crossed Extension With Resistance Band

Crossed Extension in Quadruped Position

Bidirectional Chest Strengthening

Seated Scapular Muscle Strengthening With Elastic Band

Dumbbell Press on Bench

Sun Rocket

Scapular Strengthening

Scapular Retraction & Pull Strengthening

Scapular Retraction & Depression

Rowing Exercise With Elastic Band on Swiss Ball

Rowing Exercise With Raised Elbows & Elastic Band

Thoracic Extension on Swiss Ball With Shoulder ABD Strengthening

Resistance Belt Dissociation in 90 / 90 Hip Rotation

Bird Dog in T Position

Resisted Belt Dissociation

Bench Press

Scapula Retraction With Elastic Band

Incline Bench Press