An exercise library for physiotherapists

Chest Opening With Scapular Retraction

Pectoral Stretching

Shoulder and Chest Stretch

Relaxing Seated Flow

"Vinyasa" Flow From Plank to Downward-Facing Dog

Thread the Needle Pose

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Half Lord of the Fishes Pose

Standing Twist Pose

Advanced Half Lord of the Fishes Pose

Bending Tree

Side Angle Pose

Triangle Pose

Side Angle Pose ("Utthita Parsvakonasana")

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Low Lunge Pose

Child’s Pose With Posterior Rib Breathing

Upward Salute ("Urdhva Hastasana")

Lateral Breathing

Saw

Wall Chest Stretch

Seated Thoracic Twist

Thoracic Extension With Towel

Full Back Extension

Chest Stretch

Dynamic Latissimus Dorsi Stretching

Upper Chest Spine Stretching

Chest & Biceps Stretching

Back Stretching With Rotation

Posterior Shoulder Trigger Point Release

Small Pectoral Stretching

Pectoral Stretching on Foam Roller

Anterior Shoulder Stretching

Self-Traction of the Spine