An exercise library for physiotherapists

Dynamic Plank With Shoulder Resistance

Dynamic Plank With Bent / Extended Elbows

Explosive Scapular Push on a Trampoline

Single-Leg Scapular Push-Up With Backpack

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

From Forearm Plank to High Plank

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Explosiveness in Push-Up Position

Single-Leg-Plank Donkey Lick

Plank With Elastic Resistance

Dynamic Plank With Resisted Shoulder Flexion

Dynamic Shoulder Plank

Bear Plank With Hip Abduction

Single-Leg Active Knee Extension Exercise

Dynamic Plank on Swiss Ball

Single-Leg Plank on Upside-Down Bosu

Anterior Serratus / ER Strengthening

Dynamic Core Stabilization With Shoulder Stabilization

Single-Leg Plank With Elevation

Dynamic Plank With Jumping Jack Legs

Plank With Hip ADD Strengthening

Push-Ups on SwissBall

Abdominal Strengthening on Swiss Ball

Swiss Ball Pike

Mountain Climber on Bosu

Cross-Body Mountain Climber on Bosu

Lateral Mountain Climber on Unstable Ground

Dynamic Front / Side Plank

Dynamic Plank With Hand on Shoulder

Iliopsoas Strengthening

Mountain Climber With Resisted Hip Flexion

Plank With Single-Leg Plantar Flexor Exercise