An exercise library for physiotherapists

Shoulder Stability Work While Walking With Shoulder in ER3

Shoulder External Rotation Exercise

Y-Pull With TRX

T-Pull With TRX

I-Pull With TRX

Postural Control & Shoulder Stabilization

Shoulder Stabilization With Kettlebell Standing (Windmill)

ER Shoulder Stabilization

Weight Lifting With Arms Extended

Shoulder Stabilization

External Rotation With Destabilization

Throw Movement Strengthening

Overall Shoulder Strengthening

Dynamic ER Strengthening

Four Direction Strengthening

Dynamic ER With Kettlebell

Stability on Unstable Surface With Oscillating Bar

TRX Push-Ups

90° Shoulder Flexion Oscillation Bar Exercise With Hand in Pronation / Supination

90° Shoulder Abduction Oscillation Bar Exercise With Hand in Pronation / Supination

Shoulder Zenith Elevation With Destabilization

Military Press With Destabilization

Plank in Neck Retraction Position

Supported Single-Leg Dorsiflexion

Single-Leg Dorsiflexion With Bent Knee

Lateral Support Ladder Exercise

Support Exercise With BlazePod

Resisted Lateral Support Exercise

Lateral Support Exercise With Bosu

Foot Plank With Trunk Rotation

Single-Leg Squat With Metronome