Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
ABD Strengthening With Elastic & Ball Between Knees
ER Strengthening With Elastic Band
Shoulder Internal Rotation With Elbow at 90° of Abduction
Seated Diagonal Lift With Elastic Band
Eccentric Hamstring Strengthening With Elastic Band
Sprint-Specific Eccentric Hamstring Strengthening
PNF D2 Flexion Strengthening With Elastic Band
Vertical Pull
Wrist Extensor Strengthening With Forearm on Table
Wrist Flexor Strengthening With Elastic Band
Sartorius Strengthening With Elastic Band
Seated Hip ABD / ER Strengthening on Swiss Ball
Abduction With Scapular Retraction
PNF D2 Extension Strengthening With Elastic Band
PNF D1 Flexion Strengthening With Elastic Band
PNF D1 Extension Strengthening With Elastic Band
Rowing Exercise With Elastic Band on Swiss Ball
Rowing Exercise With Raised Elbows & Elastic Band
Lateral Arm Raises With Elastic Band
Military Press With Elastic Band on Swiss Ball
Resistance Belt Dissociation in 90 / 90 Hip Rotation
Ulnar Tilt Strengthening
Resisted Big Toe Flexion
Anterior Tibial Strengthening
Evertor Strengthening
Seated External Hip Rotator Strengthening With Band at Ankle
Horizontal Pull With Elastic Band
Shoulder Elevation & Dynamic ER Strengthening
Flexion Strengthening With Elastic Band
Extension Strengthening With Elastic Band
