An exercise library for physiotherapists

Wrist Flexor Strengthening With Weight

Standing Triceps Strengthening With Dumbbell

Fingertip Grip Strengthening

Loaded Roll-Down

Reversed Nordic

External Rotation of the Shoulder at 120° of Abduction

Isometric External Rotation With Elbow Supported

Isometric External Rotation in R3

Anterior Elevation – Short Lever Arm

Thruster

Shoulder Extensor Strengthening in External Track

ABD Strengthening With Shoulder ER

Bosu Stability With Military Press

R2 External Rotator Strengthening

Extensor Strengthening With Shoulder ER

Adductor Strengthening

Bidirectional Chest Strengthening

Spider Curl Strengthening

Lateral Suitcase Carry

Biceps Curls With Dumbbells

Lateral Raises With Dumbbells

Wrist Extension Strengthening

Weight-Lifting Exercise

Weight-Bearing Exercise

Step Up on Box With Dumbbells

Lateral Step Up With Dumbbells

Stability on Bosu With Shoulder ABD

Dumbbell Rowing

Single-Arm Shoulder Zenith Return

External Rotator Strengthening Prone, Shoulder at 90°

Internal Rotation Strengthening With Gravity

Shoulder Flexor Strengthening With Wrist Extension and Dumbbells

Shoulder Flexor Strengthening in the Scapular Plane

Shoulder Flexor Strengthening Prone With a Weight

Shoulder ADD Strengthening External Track

Abductor Strengthening in the Scapular Plane

Lateral Plank With Shoulder ABD

Horizontal Shoulder Flexion

Bicep Strengthening on Bench