An exercise library for physiotherapists

Supine Hamstring Stretching

Bicycle-Type Abdominal Endurance Strengthening

Dynamic Transverse Abdominis Strengthening

Toe Extensor Strengthening

Adductor Strengthening

Shoulder Motor Control With Weighted Ball

Deadbug

Bridge With Arms Along the Body With ADD

Dumbbell Press on Bench

Deadbug With Resisted Flexion

Single-Leg Bridge Hold

Dumbbell Military Press

Unilateral Iliopsoas Strengthening With Elastic Band

Bridge With Crossed Arms and ADD

Bridge on a Box With Extended Legs

Extender With ER

IR Extender

Abdominal Strengthening in Curl Up

Deadbug With Wall Support

Chest Bridge on Swiss Ball With Hip Abduction

Adductor Strengthening on Foam Roller

Shoulder Coordination and Stability on Log

Glute Muscle Self-Stretching

Supine Dynamic Hamstring Stretch Against Wall

Hamstring Stretch Against the Wall

Internal Rotation Strengthening With Gravity

Serratus Anterior Strengthening Supine, Elastic Band Around the Shoulder Blades

Shoulder Stability With Therapist Perturbations (YF)

Lower Back Stabilization With Abdominal Strengthening

Abdominal Endurance Strengthening With Alternating Leg Raises

V-Up Abs Strengthening

Abdominal Belt & Psoas Strengthening

Isometric Abdominal Strengthening With Swiss Ball & Shoulder Extension

Abs Strengthening With Crossed Elbow & Knee

Abdominal Strengthening in Synergy With Adduction, Supine With a Ball

Supine Abdominal Strengthening With Elastic Band Destabilization

Incline Bench Press

Shoulder Flexion With Weight and Cushion