An exercise library for physiotherapists

Balance on Unstable Surface (Ball Throwing)

Lateral Support and Stability on Unstable Surface

Vertical Propulsion on Unstable Surface

Stability on Unstable Surface With Weight Transfer

Balance With Feet Together & Ball Throwing

Balancing Feet Together on Airex

Single-Leg Balance on Airex

Belts Dissociation in Lunge on Airex

Belt Dissociation on Airex

Stability on Unstable Surface With Trunk Rotation (Ball)

Weight Transfer on Unstable Surface (Ball)

Y Balance With Heel Destabilization

Stability on Unstable Surface (Destabilizing Catch)

Jump on Unstable Surface With Rear Traction

Jump on Unstable Surface

Single-Leg Balance on Airex With BlazePod and Ball Passes From the Physical Therapist

Reactivity and Balance With BlazePod

Single-Leg Balance on an Unstable Surface With a Weighted Ball

Balance on Unstable Surface With Ball Movement

Balance on Unstable Surface

Stability on Unstable Surface With Trunk Rotation

Coordination and Stability on Unstable Surface

Dynamic Lower Limb Proprioception

Ankle Balance With Ball

Lateral Landing on Unstable Surface

Stability Pathway

Stabilization With Hip Abduction Strengthening

Hip and Pelvis Stability on Unstable Surface

Y Balance on Unstable Surface

Single-Leg Stability on Unstable Surface With Destabilizations (Ball Catches)

Dynamic Strengthening of Inner Hamstrings With Cue

Balance With Inverted Cervical Rotation

Balance on Unstable Surface (Head Rotation)

Balance on Unstable Surface With Head Rotation and Visual Restriction