An exercise library for physiotherapists

Cervical Tilt With Overpressure

Flexion With Suppression

Movement With Closed Eyes

Finger Rolling / Unrolling Mobilization

Alternating Wrist & Finger Flexion / Extension Mobilization

Inflating / Deflating the Cheeks

Diduction With Tongue Against the Palate

Jaw Protraction Mobilization

Wrist Flexion / Extension Mobilization With Interlaced Fingers

Transverse Median Nerve Glide

Toe Spreading Mobilization

Alternating Thumb / Finger Opposition With Flat Hand

Thumb Flexion Mobilization

Active Neck Rotation Mobilization

Elbow & Hand Extension / Flexion Mobilization on Table

Active-Assisted Cervical Extension Mobilization

Active Protraction Mobilization

MCP / PIP Flexion for Fingers 2, 3, 4, & 5

Frown Your Eyebrows

Folding the Lower Lip

Passive DIP Flexion

'Walk' With Thumb / Finger Opposition

Closed Mouth Smile

Raise the Eyebrows

Wrinkle Your Nose

Smile With Teeth

Eye Clenching

Mouth Opening With Tongue Against the Palate

Jaw Retraction Mobilization

Active Jaw Deviation Mobilization

Assisted Mouth Opening With Scissor Technique

Assisted Mouth Opening With Fingers on Lower Teeth

Wrist Flexion / Extension Mobilization With Elbow on Table

Pronation / Supination Mobilization With Interlaced Fingers

Ulnar / Radial Tilt Mobilization

Toe Flexion / Extension (Big Toe Excluded)

Totten & Hunter Neural Mobilizations

Alternate Thumb / Finger Opposition

Passive PIP Mobilization

Thumb to Pinky Opposition

Hand Closing Mobilization

Passive Metacarpophalangeal Flexion Mobilization

Finger Spreading

Metacarpophalangeal Flexion

Tendon Gliding Exercise

Alternate Finger Extension With Hand Flat

PIP / DIP Flexion for Fingers 2, 3, 4, & 5

Passive Finger Roll