An exercise library for physiotherapists

Glute Bridge With Adduction & Transverse Abdominal Activation

Single-Leg Glute Bridge With Isometric Abduction

Single-Leg Bridge on Box

Bridge With Step Up / Down

Bridge on a Box

Maintained Glute Bridge With Isometric Abduction

Single-Leg Bridge on Swiss Ball

Single-Leg Bridge on Unstable Surface

Bridge With Hip ADD

Hip Thrust on SwissBall

Back Plank With Adduction

Hamstring Strengthening on Flowin

Eccentric / Concentric Hamstring Strengthening

Eccentric Hamstring Strengthening on Swiss Ball

Single-Leg Hip Thrust With Arms Crossed

Unilateral Eccentric Hamstring Strengthening

Single-Leg Eccentric Hamstring Strengthening With Swiss Ball

Single-Leg Glute Bridge With Semi-Straight Leg

Single-Leg Heel Bridge

Glute Bridge With Staggered Feet

Bridge on Heels

Single-Leg Glute Bridge With Leg Raised

Dynamic Glute Bridge With Ball

Glute Bridge on Swiss Ball

Semi-Extended Leg Bridge

Bridge Exercise With Specific Quadriceps Contraction

Bridge With Hip Flexion

Bridge With Posterior Pelvic Tilt

Shoulder Stabilization in Alternating Bridge (Left / Right Arm)

Bridge With Shoulder Extension

Shoulder Bridge